Self-paced digital course · Learn from anywhere

The Back Pain Foundations Course

A step-by-step learning program to help you identify movement triggers, understand spine hygiene and systematically rebuild physical capacity at your own pace.

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Learn at your own pace

Lifetime access option: $100 AUD. A monthly option is also available at $10 AUD per month on the current course page.

A structured starting point

Understand your patterns. Build your plan.

The course draws on spine stabilisation and spine hygiene principles inspired by Professor Stuart McGill's work. It is designed as general education and self-paced rehabilitation support, not a substitute for individual clinical assessment.

Spot movement triggers

Use self-assessment guides to explore how movement and load relate to your symptoms.

Learn core mechanics

Explore bracing, spine stability and hip-hinging principles with guided lessons.

Apply spine hygiene

Consider everyday sitting, lifting, desk setup and sleep positions.

What's included

20+ high-definition video lessons
Actionable tutorials on mechanics, exercises and common mistakes.
Self-assessment diagnostics
Guides to help you observe movement triggers at home.
Downloadable routines
PDF practice sheets and lifetime access from any device.

Ready when you are

Take the next step at your pace.

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If you need support tailored to you, consider speaking with a qualified health professional.